Grilled tempeh with salmoriglio and grilled vegetables
Grilled tempeh with Calabria's lemon-oregano sauce.
Open in the appPer serving
- Calories
- 402 kcal
- Protein
- 30 g
- Carbohydrates
- 25.9 g
- Fat
- 23.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh130 g
- Zucchini150 g
- Eggplant150 g
- Lemon juice1 tablespoon
- Dried oregano1 teaspoon
- Garlic0.5 clove
- Parsley4 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: soy,
In season: June – September
Method
- Heat a griddle pan over high heat. Meanwhile cut the tempeh into slices about 1 cm thick; wash and trim the courgettes and aubergines and slice them lengthwise about 0.5 cm thick.
- Make the salmoriglio: in a small bowl whisk with a fork the oil, lemon juice, oregano, very finely chopped garlic, chopped parsley, salt and a tablespoon of hot water until slightly thick.
- Grill the vegetables a few at a time, without oil, for 3 minutes per side, until they have dark stripes and are soft; transfer them to a plate and salt them.
- Grill the tempeh slices for 3 minutes per side, until well marked and hot.
- Arrange the tempeh and vegetables on the plate and dress them with the salmoriglio while still hot, so they soak up the flavour.
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