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Grilled tofu with salmoriglio

The Sicilian lemon and oregano dressing on tofu.

  • 12 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Grilled tofu with salmoriglio

Per serving

Calories
320 kcal
Protein
31.2 g
Carbohydrates
5.3 g
Fat
22.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu180 g
  • Extra virgin olive oil1.5 teaspoons
  • Lemon juiceto taste
  • Dried oreganoto taste
  • Parsley4 g
  • Saltto taste

Contains: soy

Method

  1. Put a griddle pan or non-stick frying pan over medium-high heat to warm up.
  2. Drain the tofu, pat it well dry with kitchen paper and cut it into slices about 1 cm thick.
  3. Make the salmoriglio: wash, dry and chop the parsley; in a small bowl, whisk the oil, lemon juice, oregano, parsley and a pinch of salt with a fork until emulsified.
  4. Grill the tofu slices for 3 minutes per side without moving them, until golden and they lift easily from the pan.
  5. Arrange them on the plate and dress them while still hot with the salmoriglio, so they soak it up better.

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