Grilled tofu with tomatoes, basil and rice cakes
Caprese-style grilled tofu, fresh and protein-rich.
Open in the appPer serving
- Calories
- 388 kcal
- Protein
- 28.6 g
- Carbohydrates
- 23.7 g
- Fat
- 22.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Tomatoes1
- Basil3 g
- Extra virgin olive oil2 teaspoons
- Dried oreganoto taste
- Rice cakes2
- Saltto taste
Contains: soy
In season: June – September
Method
- Drain the tofu, cut it into slices about 1 cm thick and dry them well with kitchen paper, pressing lightly.
- Heat a griddle or non-stick pan over medium-high heat, grease it with half the oil and grill the tofu for 3 minutes per side, until golden and marked by the griddle; salt it.
- Meanwhile wash the tomato and slice it to the same thickness as the tofu; tear the basil leaves.
- Alternate the tofu and tomato slices on a plate and dress with the remaining oil, a pinch of salt, the dried oregano and the basil.
- Serve with the rice cakes.
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