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Grilled tofu with tomatoes, basil and rice cakes

Caprese-style grilled tofu, fresh and protein-rich.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Grilled tofu with tomatoes, basil and rice cakes

Per serving

Calories
388 kcal
Protein
28.6 g
Carbohydrates
23.7 g
Fat
22.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Tomatoes1
  • Basil3 g
  • Extra virgin olive oil2 teaspoons
  • Dried oreganoto taste
  • Rice cakes2
  • Saltto taste

Contains: soy

In season: June – September

Method

  1. Drain the tofu, cut it into slices about 1 cm thick and dry them well with kitchen paper, pressing lightly.
  2. Heat a griddle or non-stick pan over medium-high heat, grease it with half the oil and grill the tofu for 3 minutes per side, until golden and marked by the griddle; salt it.
  3. Meanwhile wash the tomato and slice it to the same thickness as the tofu; tear the basil leaves.
  4. Alternate the tofu and tomato slices on a plate and dress with the remaining oil, a pinch of salt, the dried oregano and the basil.
  5. Serve with the rice cakes.

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