Grilled tofu and vegetable skewers with soy yogurt sauce
Colourful, protein-rich summer skewers.
Open in the appPer serving
- Calories
- 419 kcal
- Protein
- 29.1 g
- Carbohydrates
- 29 g
- Fat
- 24 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu130 g
- Zucchini80 g
- Bell peppers60 g
- Cherry tomatoes60 g
- Extra virgin olive oil2 teaspoons
- Dried oreganoto taste
- Soy yogurt60 g
- Puffed corn cakes2
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: June – September
Method
- If using wooden skewers, soak them in cold water while you prepare everything else, so they don't burn.
- Drain the tofu, pat it dry and cut it into cubes of about 2.5 cm; wash the courgettes and cut them into 1.5 cm rounds; wash the peppers, remove the seeds and pith and cut them into 2–3 cm squares; wash the cherry tomatoes.
- Thread the tofu and vegetables alternately onto the skewers and season with the oil, a pinch of dried oregano, salt and black pepper.
- Heat a griddle over medium-high heat and grill the skewers for 8 minutes, turning often, until the vegetables are tender and the tofu golden and marked.
- Meanwhile stir the soy yoghurt with a pinch of oregano.
- Serve the hot skewers with the yoghurt sauce and the corn cakes.
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