skish

Grilled tempeh with cucumber yogurt and sweet potatoes

Spiced griddled tempeh with sweet potato wedges and a cool sauce.

  • 30 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
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Grilled tempeh with cucumber yogurt and sweet potatoes

Per serving

Calories
563 kcal
Protein
40.3 g
Carbohydrates
54.1 g
Fat
23.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tempeh130 g
  • Paprika1 teaspoon
  • Nonfat Greek yogurt100 g
  • Cucumber80 g
  • Dill3 g
  • Sweet potatoes180 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: lactose, soy,

In season: September – December

Method

  1. Peel the sweet potato and cut it into wedges about 2 cm thick. Heat half the extra virgin olive oil in a pan over medium heat, add the wedges with a pinch of salt, cover and cook for 18 minutes, turning now and then, until golden and tender.
  2. Meanwhile cut the tempeh into slices about 1 cm thick and toss them on a plate with the paprika, a pinch of salt and the remaining oil.
  3. Grate the cucumber, squeeze it well with your hands and mix with the Greek yoghurt, chopped dill and a pinch of salt.
  4. Heat a griddle or ridged pan over medium-high heat and grill the tempeh for 3 minutes per side, until golden with dark marks.
  5. Serve the tempeh with the sweet potatoes and the yoghurt sauce.

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