Grilled tempeh with cucumber yogurt and sweet potatoes
Spiced griddled tempeh with sweet potato wedges and a cool sauce.
Open in the appPer serving
- Calories
- 563 kcal
- Protein
- 40.3 g
- Carbohydrates
- 54.1 g
- Fat
- 23.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh130 g
- Paprika1 teaspoon
- Nonfat Greek yogurt100 g
- Cucumber80 g
- Dill3 g
- Sweet potatoes180 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: lactose, soy,
In season: September – December
Method
- Peel the sweet potato and cut it into wedges about 2 cm thick. Heat half the extra virgin olive oil in a pan over medium heat, add the wedges with a pinch of salt, cover and cook for 18 minutes, turning now and then, until golden and tender.
- Meanwhile cut the tempeh into slices about 1 cm thick and toss them on a plate with the paprika, a pinch of salt and the remaining oil.
- Grate the cucumber, squeeze it well with your hands and mix with the Greek yoghurt, chopped dill and a pinch of salt.
- Heat a griddle or ridged pan over medium-high heat and grill the tempeh for 3 minutes per side, until golden with dark marks.
- Serve the tempeh with the sweet potatoes and the yoghurt sauce.
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