Grilled swordfish with salmoriglio and warm potato salad
Grilled swordfish steaks dressed with Sicilian salmoriglio of lemon, olive oil and oregano.
Open in the appPer serving
- Calories
- 541 kcal
- Protein
- 40.6 g
- Carbohydrates
- 37.5 g
- Fat
- 26 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Swordfish180 g
- Potatoes180 g
- Extra virgin olive oil1 tablespoon
- Lemon0.5
- Dried oregano1 teaspoon
- Parsley5 g
- Arugula30 g
- Saltto taste
- Black pepperto taste
Contains: fish
Method
- Wash the potatoes in their skins, put them in cold salted water, bring to the boil and cook over medium heat for 20–25 minutes, until a fork goes through without resistance.
- Meanwhile make the salmoriglio: squeeze the lemon and whisk the juice with the oil, dried oregano, finely chopped parsley, salt and pepper until lightly emulsified.
- Heat a griddle or ridged pan well over high heat for 3–4 minutes. Pat the swordfish steaks dry with kitchen paper.
- Grill the swordfish for 2–3 minutes per side without moving it, until it has golden marks and is just opaque in the centre: overcooked it turns dry.
- Drain the potatoes, peel them while still hot and cut them into cubes; dress them with a spoonful of salmoriglio and toss with the rocket.
- Serve the hot swordfish drizzled with the rest of the salmoriglio, next to the warm potato salad.
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