Grilled chicken with Tuscan panzanella
Stale bread, tomatoes and basil with grilled chicken.
Open in the appPer serving
- Calories
- 476 kcal
- Protein
- 38.8 g
- Carbohydrates
- 48.4 g
- Fat
- 14.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Bread60 g
- Tomatoes180 g
- Cucumber80 g
- Red onion30 g
- Basilto taste
- Red wine vinegar10 ml
- Extra virgin olive oil10 g
- Saltto taste
Contains: gluten, sulphites,
In season: June – September
Method
- Cut the stale bread into chunks and soak it for 5 minutes in a bowl of cold water with the red wine vinegar, until soft; squeeze it out well with your hands and crumble it into a salad bowl.
- Wash the tomatoes and cut them into chunks; peel the cucumber in stripes and slice it; peel the red onion and slice it very thinly.
- Add the vegetables to the bread with the torn basil, dress with the oil and a pinch of salt, toss and leave for 10 minutes so the bread soaks up the juices.
- Meanwhile heat a griddle pan over medium-high heat, salt the chicken breast and grill it for 5 minutes per side, until golden and white inside; let it rest for 2 minutes and cut it into strips.
- Serve the chicken on top of the panzanella.
This recipe, sized for you
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