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Grilled chicken with Tuscan panzanella

Stale bread, tomatoes and basil with grilled chicken.

  • 25 min
  • 1 serving
  • Italian cuisine
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Grilled chicken with Tuscan panzanella

Per serving

Calories
476 kcal
Protein
38.8 g
Carbohydrates
48.4 g
Fat
14.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast140 g
  • Bread60 g
  • Tomatoes180 g
  • Cucumber80 g
  • Red onion30 g
  • Basilto taste
  • Red wine vinegar10 ml
  • Extra virgin olive oil10 g
  • Saltto taste

Contains: gluten, sulphites,

In season: June – September

Method

  1. Cut the stale bread into chunks and soak it for 5 minutes in a bowl of cold water with the red wine vinegar, until soft; squeeze it out well with your hands and crumble it into a salad bowl.
  2. Wash the tomatoes and cut them into chunks; peel the cucumber in stripes and slice it; peel the red onion and slice it very thinly.
  3. Add the vegetables to the bread with the torn basil, dress with the oil and a pinch of salt, toss and leave for 10 minutes so the bread soaks up the juices.
  4. Meanwhile heat a griddle pan over medium-high heat, salt the chicken breast and grill it for 5 minutes per side, until golden and white inside; let it rest for 2 minutes and cut it into strips.
  5. Serve the chicken on top of the panzanella.

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