Grilled dentex with mint-marinated zucchini and bread
Grilled dentex with grilled zucchini marinated in vinegar and mint.
Open in the appPer serving
- Calories
- 457 kcal
- Protein
- 47.4 g
- Carbohydrates
- 35.9 g
- Fat
- 13.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dentex200 g
- Zucchini1
- White wine vinegar5 g
- Bread50 g
- Extra virgin olive oil10 g
- Mintto taste
- Saltto taste
Contains: gluten, fish, sulphites,
In season: June – September
Method
- Wash and trim the courgette and slice it lengthways about 5 mm thick. Heat a griddle or ridged pan over high heat until very hot.
- Grill the courgette for 2–3 minutes per side, until soft and marked with dark lines.
- Lay the slices on a plate and dress straight away with the vinegar, torn mint, half the oil and a pinch of salt; let them absorb the flavours while you cook the fish.
- Pat the sea bream dry and salt it. Grill it for 4 minutes per side, starting skin side down, until the flesh is white and opaque right through.
- Serve the fish with the marinated courgette, the remaining oil and the bread.
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