Grilled chicken with warm sweet potato and spinach salad
Roasted sweet potatoes, baby spinach and pumpkin seeds.
Open in the appPer serving
- Calories
- 456 kcal
- Protein
- 38.6 g
- Carbohydrates
- 39.8 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Sweet potatoes180 g
- Spinach60 g
- Pumpkin seeds8 g
- Apple cider vinegar5 ml
- Extra virgin olive oil8 g
- Paprika1 g
- Saltto taste
In season: October – March
Method
- Preheat the oven to 200 °C (conventional). Peel the sweet potatoes and cut them into cubes of about 2 cm.
- On a tray lined with baking paper toss the sweet potatoes with half the oil, the paprika and a pinch of salt and roast for 25 minutes, turning halfway, until tender and caramelised at the edges.
- Meanwhile toast the pumpkin seeds in a dry frying pan over medium heat for 2–3 minutes, until they pop and puff up.
- Heat a griddle over high heat and grill the chicken breast for 5 minutes per side, until golden and no longer pink in the centre; season with salt and slice.
- In a bowl combine the warm sweet potatoes with the washed, dried baby spinach and dress with the remaining oil, the cider vinegar and a pinch of salt.
- Top with the sliced chicken and the toasted pumpkin seeds.
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