Grilled cuttlefish with chickpea and pepper salad
Seared cuttlefish on a sweet, crunchy bean salad.
Open in the appPer serving
- Calories
- 522 kcal
- Protein
- 48 g
- Carbohydrates
- 45.1 g
- Fat
- 17.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cuttlefish220 g
- Cooked chickpeas120 g
- Bell peppers120 g
- Red onion30 g
- Parsley5 g
- Extra virgin olive oil12 g
- Lemon juiceto taste
- Saltto taste
- Black pepperto taste
Contains: shellfish,
In season: June – September
Method
- Wash the peppers, remove the stalk, seeds and pith and cut into wide strips. Heat a griddle over high heat and cook them skin side down for 8–10 minutes, until the skin is blackened and blistered.
- Put them in a bowl covered with a plate for 5 minutes: the steam loosens the skin. Peel them and cut into thin strips.
- Meanwhile clean the cuttlefish: separate the head from the body, remove the bone, innards, skin, eyes and beak; rinse, dry and score the body in a criss-cross pattern without cutting through.
- In a bowl combine the rinsed chickpeas, the peppers, the thinly sliced red onion, half the oil, salt and lemon juice.
- Salt the cuttlefish and grill on the very hot griddle for 2–3 minutes per side, until opaque white and lightly charred.
- Cut the cuttlefish into strips, dress with the remaining oil, pepper and chopped parsley and serve on the salad.
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