Grilled chicken with quinoa tabbouleh
Gluten-free tabbouleh, packed with parsley and lemon.
Open in the appPer serving
- Calories
- 504 kcal
- Protein
- 41.5 g
- Carbohydrates
- 45.6 g
- Fat
- 17.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Quinoa55 g
- Parsley20 g
- Mintto taste
- Tomatoes120 g
- Cucumber80 g
- Lemon juice20 ml
- Extra virgin olive oil10 g
- Saltto taste
In season: June – September
Method
- Bring a small pan of salted water to the boil. Rinse the quinoa in a sieve under running water to remove its bitterness and cook for 15 minutes, until the grains show their little spiral sprout; drain and spread it on a plate to cool.
- Meanwhile wash and dry the parsley and mint and chop them finely; cut the tomatoes and cucumber into dice of about half a centimetre.
- Heat a griddle over high heat and grill the chicken breast for 5 minutes per side, until golden and no longer pink in the centre; season with salt and rest for 2 minutes before slicing.
- Stir the herbs, tomatoes and cucumber into the cooled quinoa and dress with the lemon juice, oil and salt.
- Serve the sliced chicken on the tabbouleh.
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