skish

Grilled chicken with quinoa tabbouleh

Gluten-free tabbouleh, packed with parsley and lemon.

  • 30 min
  • 1 serving
  • Middle Eastern cuisine
Open in the app
Grilled chicken with quinoa tabbouleh

Per serving

Calories
504 kcal
Protein
41.5 g
Carbohydrates
45.6 g
Fat
17.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast140 g
  • Quinoa55 g
  • Parsley20 g
  • Mintto taste
  • Tomatoes120 g
  • Cucumber80 g
  • Lemon juice20 ml
  • Extra virgin olive oil10 g
  • Saltto taste

In season: June – September

Method

  1. Bring a small pan of salted water to the boil. Rinse the quinoa in a sieve under running water to remove its bitterness and cook for 15 minutes, until the grains show their little spiral sprout; drain and spread it on a plate to cool.
  2. Meanwhile wash and dry the parsley and mint and chop them finely; cut the tomatoes and cucumber into dice of about half a centimetre.
  3. Heat a griddle over high heat and grill the chicken breast for 5 minutes per side, until golden and no longer pink in the centre; season with salt and rest for 2 minutes before slicing.
  4. Stir the herbs, tomatoes and cucumber into the cooled quinoa and dress with the lemon juice, oil and salt.
  5. Serve the sliced chicken on the tabbouleh.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.