Grilled chicken with baba ganoush and parsley salad
Smoky aubergine dip with chicken and a lemony herb salad.
Open in the appPer serving
- Calories
- 526 kcal
- Protein
- 41.5 g
- Carbohydrates
- 46.7 g
- Fat
- 21 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Eggplant300 g
- Tahini15 g
- Garlic1 clove
- Lemon juice20 ml
- Parsley15 g
- Tomatoes100 g
- Red onion20 g
- Extra virgin olive oil8 g
- Pita bread0.5
- Cumin1 pinch
- Saltto taste
Contains: gluten, sesame,
In season: July – September
Method
- Heat a conventional oven to 230 °C. Prick the aubergine a few times with a fork and cook it whole on a tray (or straight over a gas flame) for 30–35 minutes, turning, until the skin is black and the flesh very soft.
- Meanwhile finely chop the parsley, dice the tomatoes and slice the red onion paper-thin.
- When the aubergine is warm, open it, scoop out the flesh and let it drain in a sieve for a couple of minutes. Mash it with a fork with the tahini, grated garlic, half the lemon juice and a pinch of salt.
- Season the chicken with the cumin and a pinch of salt. Heat a griddle pan over high heat and grill it about 5 minutes per side, until well marked and no longer pink in the centre.
- Toss the parsley, tomatoes and onion with the oil, the remaining lemon and a pinch of salt.
- Warm the pita on the griddle for a minute, then serve the sliced chicken with the baba ganoush, salad and pita.
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