skish
IT

Cottage cheese bowl with lentils, cherry tomatoes and rocket

Animal and plant protein in a fresh bowl.

  • 8 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Cottage cheese bowl with lentils, cherry tomatoes and rocket

Per serving

Calories
293 kcal
Protein
29.2 g
Carbohydrates
29.9 g
Fat
6.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Low-fat cottage cheese150 g
  • Cooked lentils100 g
  • Cherry tomatoes100 g
  • Arugula25 g
  • Balsamic vinegar1 teaspoon
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: lactose, sulphites,

Method

  1. Drain the cooked lentils and rinse them under cold water; wash the cherry tomatoes and cut them into quarters; wash and dry the rocket.
  2. In a bowl dress the lentils and tomatoes with the oil, balsamic vinegar and a pinch of salt and toss gently.
  3. Put the rocket in the base of a serving bowl and spoon the lentils and tomatoes on top.
  4. Finish with spoonfuls of the low-fat cottage cheese in the centre.

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