Per serving
- Calories
- 346 kcal
- Protein
- 33.8 g
- Carbohydrates
- 26.4 g
- Fat
- 11.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peas140 g
- Low-fat cottage cheese210 g
- Mint5 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: lactose,
In season: April – June
Method
- Bring a small pan of water to the boil and salt it once boiling.
- Add the peas and cook over a medium heat for 5 minutes, until tender but still bright green.
- Drain and run them under cold water until cold, so they keep their colour; drain well.
- Wash and dry the mint and tear the leaves by hand.
- In a bowl, mix the peas into the cottage cheese with the mint, dress with the extra virgin olive oil, a pinch of salt and a grind of black pepper and serve.
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