skish

Cottage cheese with peas and mint

A spring bowl, sweet and fresh.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Cottage cheese with peas and mint

Per serving

Calories
346 kcal
Protein
33.8 g
Carbohydrates
26.4 g
Fat
11.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Peas140 g
  • Low-fat cottage cheese210 g
  • Mint5 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: lactose,

In season: April – June

Method

  1. Bring a small pan of water to the boil and salt it once boiling.
  2. Add the peas and cook over a medium heat for 5 minutes, until tender but still bright green.
  3. Drain and run them under cold water until cold, so they keep their colour; drain well.
  4. Wash and dry the mint and tear the leaves by hand.
  5. In a bowl, mix the peas into the cottage cheese with the mint, dress with the extra virgin olive oil, a pinch of salt and a grind of black pepper and serve.

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