skish
IT

Cottage cheese bowl with cherry tomatoes, basil and sunflower seeds

A protein caprese in a bowl.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Cottage cheese bowl with cherry tomatoes, basil and sunflower seeds

Per serving

Calories
351 kcal
Protein
24.1 g
Carbohydrates
26.3 g
Fat
17.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cottage cheese180 g
  • Cherry tomatoes100 g
  • Basil3 g
  • Sunflower seeds8 g
  • Extra virgin olive oil1 teaspoon
  • Rice cakes2
  • Saltto taste
  • Black pepperto taste

Contains: lactose,

In season: June – September

Method

  1. Toast the sunflower seeds in a small dry pan over medium heat for 2 minutes, stirring, until lightly golden and fragrant.
  2. Wash the cherry tomatoes and halve them; gently wash and dry the basil and tear the leaves by hand.
  3. Spoon the cottage cheese into a bowl, add the tomatoes and basil and season with the oil, salt and black pepper.
  4. Finish with the toasted sunflower seeds and serve with the rice cakes on the side.

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