Cottage cheese bowl with avocado, boiled egg and rocket

Ingredients

For 1 serving

• Low-fat cottage cheese150 g
• Eggs1
• Avocado40 g
• Arugula20 g
• Pumpkin seeds5 g
• Saltto taste
• Black pepperto taste

Contains: lactose, eggs,

Method

1. Bring a small pan of water to the boil, lower the egg in gently with a spoon and cook it for 9 minutes over medium heat, until hard-boiled with the yolk still glossy in the centre.
2. Transfer it straight to cold water for 2–3 minutes so it peels easily; peel it and cut it into wedges.
3. Meanwhile wash and dry the rocket; halve the avocado, remove the stone, peel it and cut it into thin slices.
4. Put the rocket in a bowl and spoon the low-fat cottage cheese on top.
5. Add the egg and avocado, sprinkle with the pumpkin seeds and season with salt and black pepper.