Cod pizzaiola with oregano and roast potatoes
Cod pan-cooked with tomato pulp, garlic, capers and oregano.
Open in the appPer serving
- Calories
- 460 kcal
- Protein
- 42.5 g
- Carbohydrates
- 47.2 g
- Fat
- 12 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod200 g
- Chopped tomatoes150 g
- Capers5 g
- Potatoes200 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Dried oreganoto taste
- Saltto taste
Contains: fish,
Method
- Heat a conventional oven to 200 °C. Wash the potatoes and cut them, skin on, into wedges about 2 cm thick.
- Toss the potatoes in a baking tray with half the oil and a pinch of salt and roast for 30 minutes, turning halfway, until golden and crisp.
- When the potatoes have 15 minutes left, rinse the capers and pat the cod dry, salting it lightly.
- In a frying pan with a lid warm the remaining oil with the crushed garlic over medium heat for a minute, add the chopped tomatoes, capers and a pinch of salt and cook for 5 minutes, until the sauce thickens.
- Lay the cod in the sauce, sprinkle with oregano, cover and cook for 8 minutes over medium-low heat, until opaque white and flaking with a fork.
- Serve the cod with its sauce and the potatoes.
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