Cod stewed with peas and spring onions and bread
Cod stewed with fresh peas and spring onions, delicate and springlike.
Open in the appPer serving
- Calories
- 478 kcal
- Protein
- 47.8 g
- Carbohydrates
- 48.5 g
- Fat
- 10.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod200 g
- Peas150 g
- Spring onions2
- Vegetable broth100 ml
- Bread40 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten, fish, celery,
In season: April – June
Method
- Trim the roots and the toughest green part of the spring onions and slice them into thin rounds; pat the cod dry and salt it lightly.
- In a pan with a lid heat the oil over medium-low heat, add the spring onions and a couple of spoonfuls of the vegetable stock and soften for 3 minutes, until tender and translucent.
- Add the peas, the rest of the stock and a pinch of salt and cook for 8 minutes, until the peas are tender.
- Lay the cod on the peas, cover and cook gently for another 8 minutes, until opaque white and flaking with a fork.
- Serve the cod with the peas and their juices, with the bread on the side.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.