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Cod stewed with peas and spring onions and bread

Cod stewed with fresh peas and spring onions, delicate and springlike.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cod stewed with peas and spring onions and bread

Per serving

Calories
478 kcal
Protein
47.8 g
Carbohydrates
48.5 g
Fat
10.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cod200 g
  • Peas150 g
  • Spring onions2
  • Vegetable broth100 ml
  • Bread40 g
  • Extra virgin olive oil8 g
  • Saltto taste

Contains: gluten, fish, celery,

In season: April – June

Method

  1. Trim the roots and the toughest green part of the spring onions and slice them into thin rounds; pat the cod dry and salt it lightly.
  2. In a pan with a lid heat the oil over medium-low heat, add the spring onions and a couple of spoonfuls of the vegetable stock and soften for 3 minutes, until tender and translucent.
  3. Add the peas, the rest of the stock and a pinch of salt and cook for 8 minutes, until the peas are tender.
  4. Lay the cod on the peas, cover and cook gently for another 8 minutes, until opaque white and flaking with a fork.
  5. Serve the cod with the peas and their juices, with the bread on the side.

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