Cod tacos with red cabbage and avocado
Corn tortillas with spiced fish, crunchy veg and lime.
Open in the appPer serving
- Calories
- 465 kcal
- Protein
- 34.8 g
- Carbohydrates
- 42.5 g
- Fat
- 18.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod160 g
- Corn tortillas3
- Red cabbage80 g
- Avocado0.3
- Cilantro4 g
- Lime juiceto taste
- Paprikato taste
- Cuminto taste
- Extra virgin olive oil8 g
- Saltto taste
Contains: fish,
Method
- Shred the red cabbage very finely, dress it with the lime juice and a pinch of salt and toss: it softens a little while you cook the fish.
- Pat the cod dry, remove any bones and season both sides with paprika, cumin and salt.
- Heat the oil in a non-stick pan over medium-high heat and cook the cod for 3 minutes per side, until opaque and flaky; break it into large flakes with a fork.
- Slice the avocado and roughly chop the coriander.
- Warm the corn tortillas in a dry pan over medium heat for 30 seconds per side, until soft and pliable.
- Fill the tortillas with the fish, cabbage, avocado and coriander and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.