Per serving
- Calories
- 445 kcal
- Protein
- 36.4 g
- Carbohydrates
- 41.1 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 2 servings
- Cod350 g
- Cherry tomatoes200 g
- Potatoes2
- Extra virgin olive oil2 tablespoons
- Parsleyto taste
- Saltto taste
Contains: fish
Method
- Preheat the oven to 200 °C (conventional) and lay out two large sheets of baking paper, one per serving.
- Peel the potatoes and slice them very thinly, about 2–3 mm, so they cook together with the fish; arrange them in the middle of each sheet, slightly overlapping.
- Wash and halve the cherry tomatoes; pat the cod dry with kitchen paper and check for bones.
- Lay the cod on the potatoes, scatter the tomatoes around, dress with the oil and a pinch of salt; seal each parcel by folding the edges over several times, leaving a little air inside.
- Put the parcels on a baking tray and bake at 200 °C for 25 minutes, until the parcel is puffed, the fish is opaque white and flakes, and the potatoes are fork-tender.
- Meanwhile, wash and chop the parsley; open the parcels carefully, mind the steam, sprinkle with the parsley and serve.
This recipe, sized for you
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