Cod with braised savoy cabbage and potatoes
Cod cooked on top of braised savoy cabbage and potatoes, a warming winter dish.
Open in the appPer serving
- Calories
- 433 kcal
- Protein
- 43 g
- Carbohydrates
- 41 g
- Fat
- 11.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod200 g
- Savoy cabbage200 g
- Potatoes150 g
- Extra virgin olive oil10 g
- Onion0.3
- Saltto taste
- Black pepperto taste
Contains: fish,
In season: October – March
Method
- Remove any damaged outer leaves and the core of the savoy cabbage and cut it into thin strips; wash it. Peel the potatoes and cut them into roughly 1.5 cm cubes; slice the onion thinly.
- In a wide pan with a lid heat the oil over medium heat and fry the onion for 3–4 minutes, until translucent.
- Add the cabbage, potatoes, a glass of water and a pinch of salt; cover and stew over medium-low heat for 20 minutes, stirring now and then, until the cabbage is soft and the potatoes are tender. Add a splash of water if it gets too dry.
- Pat the cod dry, salt it and lay it on top of the vegetables; cover and cook for 8–10 minutes, until opaque white and flaking with a fork.
- Serve with a grind of black pepper.
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