skish

Cod with braised savoy cabbage and potatoes

Cod cooked on top of braised savoy cabbage and potatoes, a warming winter dish.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Cod with braised savoy cabbage and potatoes

Per serving

Calories
433 kcal
Protein
43 g
Carbohydrates
41 g
Fat
11.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cod200 g
  • Savoy cabbage200 g
  • Potatoes150 g
  • Extra virgin olive oil10 g
  • Onion0.3
  • Saltto taste
  • Black pepperto taste

Contains: fish,

In season: October – March

Method

  1. Remove any damaged outer leaves and the core of the savoy cabbage and cut it into thin strips; wash it. Peel the potatoes and cut them into roughly 1.5 cm cubes; slice the onion thinly.
  2. In a wide pan with a lid heat the oil over medium heat and fry the onion for 3–4 minutes, until translucent.
  3. Add the cabbage, potatoes, a glass of water and a pinch of salt; cover and stew over medium-low heat for 20 minutes, stirring now and then, until the cabbage is soft and the potatoes are tender. Add a splash of water if it gets too dry.
  4. Pat the cod dry, salt it and lay it on top of the vegetables; cover and cook for 8–10 minutes, until opaque white and flaking with a fork.
  5. Serve with a grind of black pepper.

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