Chickpea pasta with turnip tops, lupini and chili
Apulian-style turnip tops with a protein boost from lupini beans.
Open in the appPer serving
- Calories
- 546 kcal
- Protein
- 40.3 g
- Carbohydrates
- 59.2 g
- Fat
- 18.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta70 g
- Broccoli rabe250 g
- Lupini beans80 g
- Garlic2 cloves
- Chili pepper0.5
- Nutritional yeast8 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: lupin,
In season: November – March
Method
- Bring a large pan of water to the boil and add salt once boiling.
- Meanwhile prepare the turnip tops: keep the tender leaves and florets, discard the tough stems and large leathery leaves, and wash well. Peel the lupin beans by pressing them between your fingers; peel the garlic and slice the chilli.
- Drop the turnip tops into the boiling water and after 4 minutes add the chickpea pasta to the same water; cook for the time on the packet, until al dente.
- Meanwhile heat the oil in a large frying pan over a medium-low heat with the garlic and chilli for 1–2 minutes, until the garlic is just golden, then add the lupins and toss for 2 minutes.
- Drain the pasta and greens, keeping a ladle of cooking water, tip them into the pan and toss over a high heat for a minute with a splash of the water, until the sauce comes together; finish with the nutritional yeast.
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