Chickpea purée soup with salt cod and paprika
Velvety chickpeas and salt cod in a high-protein Mediterranean dish.
Open in the appPer serving
- Calories
- 653 kcal
- Protein
- 57.4 g
- Carbohydrates
- 68 g
- Fat
- 17 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas180 g
- Salt cod60 g
- Garlic1 clove
- Vegetable broth300 ml
- Extra virgin olive oil10 g
- Paprika1 g
- Rosemary2 g
- Whole wheat bread1 slice
- Saltto taste
Contains: gluten, fish, celery,
Method
- Rinse and drain the chickpeas and put them in a small pan with the vegetable stock, the crushed garlic clove and the rosemary sprig; heat for 10 minutes over medium-low heat, until the chickpeas are very soft.
- Remove the garlic and rosemary and blend with a stick blender until smooth; adjust the salt and keep warm.
- Meanwhile rinse the desalted salt cod and lower it into a small pan of barely simmering water; poach for 8 minutes, until it flakes easily. Drain, remove the skin and bones and break it into flakes.
- Heat half the olive oil in a frying pan over medium heat, add the cod and paprika and toss for a minute, until hot and coloured; don't let the paprika darken, as it would turn bitter.
- Toast the wholemeal bread and serve the purée topped with the cod, the remaining oil drizzled over raw and the bread.
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