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Chickpea penne with prawns and asparagus

A spring seafood pasta, gluten-free and very high in protein.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Chickpea penne with prawns and asparagus

Per serving

Calories
487 kcal
Protein
43.3 g
Carbohydrates
47.3 g
Fat
14.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea pasta70 g
  • Shrimp120 g
  • Asparagus150 g
  • Garlic1 clove
  • Extra virgin olive oil2 teaspoons
  • Parsleyto taste
  • Saltto taste

Contains: shellfish,

In season: March – May

Method

  1. Bring a pan of water to the boil for the pasta and salt the water once it boils.
  2. Meanwhile peel the prawns, make a cut along the back and remove the dark vein; wash the asparagus, snap off the woody base and cut into roughly 2 cm pieces, keeping the tips aside; chop the parsley.
  3. Heat the olive oil in a frying pan over medium heat with the crushed garlic clove, add the asparagus with a pinch of salt and sauté for 5 minutes, until tender but still green; add the tips for the last 2 minutes.
  4. Add the chickpea penne to the water and cook for the time on the packet, usually 7–8 minutes, until al dente; stir gently.
  5. Meanwhile add the prawns to the asparagus and cook for 2 minutes over medium-high heat, until pink and opaque; don't overdo it or they turn rubbery. Remove the garlic.
  6. Drain the penne, keeping a small ladle of the cooking water, and toss them in the sauce for a minute, loosening if needed; finish with the parsley.

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