skish

Chickpea salad with sun-dried tomatoes, rocket and Grana

Chickpeas, sun-dried tomatoes and Grana shavings with multigrain bread.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Chickpea salad with sun-dried tomatoes, rocket and Grana

Per serving

Calories
565 kcal
Protein
29.5 g
Carbohydrates
71.4 g
Fat
20.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas150 g
  • Sun-dried tomatoes10
  • Arugula50 g
  • Grana Padano20 g
  • Multigrain bread40 g
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, sulphites,

Method

  1. Drain the chickpeas and rinse them under running water; drain the sun-dried tomatoes and cut them into thin strips. Wash and dry the rocket.
  2. In a bowl combine the rocket, chickpeas and sun-dried tomatoes and dress with the olive oil, a little salt (the tomatoes are already salty) and black pepper.
  3. Finish with the Grana Padano shaved with a vegetable peeler and serve with the multigrain bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.