skish
IT

Chickpea salad with raw zucchini, mint and Grana

Julienned zucchini, chickpeas and Grana: fresh and ready in ten minutes.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Chickpea salad with raw zucchini, mint and Grana

Per serving

Calories
558 kcal
Protein
28 g
Carbohydrates
66.5 g
Fat
22 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas150 g
  • Zucchini1
  • Grana Padano20 g
  • Multigrain bread40 g
  • Extra virgin olive oil10 g
  • Mintto taste
  • Lemon0.3
  • Saltto taste

Contains: gluten, lactose,

In season: June – August

Method

  1. Wash and trim the courgettes and cut them into julienne, thin matchsticks; dress them in a bowl with the olive oil, lemon juice and salt and leave them to take on flavour for a few minutes.
  2. Meanwhile drain and rinse the chickpeas, tear the mint and shave the Grana Padano with a vegetable peeler.
  3. Add the chickpeas, mint and Grana to the courgettes, toss and serve with the multigrain bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play