Chickpea pasta with turkey meatballs in tomato sauce
Lean turkey meatballs in tomato on gluten-free chickpea pasta.
Open in the appPer serving
- Calories
- 505 kcal
- Protein
- 36 g
- Carbohydrates
- 54.9 g
- Fat
- 16.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta70 g
- Ground turkey90 g
- Tomato passata150 g
- Extra virgin olive oil1 teaspoon
- Garlic1 clove
- Basilto taste
- Saltto taste
- Black pepperto taste
Method
- In a bowl season the turkey mince with a pinch of salt and a grind of black pepper and knead it by hand until it holds together; with damp hands, shape it into meatballs the size of a large hazelnut.
- Peel and crush the garlic. Heat the olive oil with the garlic in a deep frying pan over medium heat for a minute, until it sizzles; add the tomato passata and a pinch of salt and bring to the boil.
- Lay the meatballs in the sauce with a few basil leaves, cover and cook over low heat for 20 minutes, turning them halfway, until firm and cooked through; discard the garlic.
- Meanwhile bring the pasta water to the boil, salt it and cook the chickpea pasta for the packet time, until al dente.
- Drain it gently, as it breaks easily, and toss it with the sauce and meatballs; finish with fresh basil.
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