Chickpea pasta with tuna, cherry tomatoes and capers
A gluten-free, dairy-free, protein-packed pasta ready in 15 minutes.
Open in the appPer serving
- Calories
- 471 kcal
- Protein
- 34 g
- Carbohydrates
- 50.4 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta75 g
- Canned tuna in water80 g
- Cherry tomatoes150 g
- Capers5 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Basilto taste
- Saltto taste
Contains: fish,
In season: June – September
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Meanwhile wash the cherry tomatoes and halve them; rinse the capers under water to remove the salt and drain the tuna well; crush the garlic clove with the palm of your hand, leaving it whole.
- Heat the olive oil in a frying pan over medium heat with the garlic for 1–2 minutes, until it sizzles and is just golden, then add the tomatoes and cook for 5 minutes, until they soften and release their juice.
- Add the chickpea pasta to the water and cook for the time on the packet, usually 7–8 minutes, until al dente; stir it gently as it breaks easily.
- Meanwhile remove the garlic from the sauce, add the capers and the tuna in pieces and warm over low heat for a minute.
- Drain the pasta, keeping a small ladle of the cooking water, toss it in the sauce for a minute, loosening with the water if needed, and finish off the heat with torn basil.
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