Chickpea pasta with tempeh, zucchini and mint
A summery, very high-protein gluten-free pasta.
Open in the appPer serving
- Calories
- 545 kcal
- Protein
- 34.7 g
- Carbohydrates
- 54.5 g
- Fat
- 23 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea pasta70 g
- Tempeh80 g
- Zucchini200 g
- Mint4 g
- Garlic1 clove
- Lemon zest2 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: soy,
In season: June – September
Method
- Bring a pot of water to the boil for the pasta. Meanwhile dice the tempeh into cubes of about 1 cm; wash and trim the courgettes and cut them into julienne; crush the garlic clove.
- Heat the oil in a wide frying pan over medium heat with the garlic and fry the tempeh for 5 minutes, turning, until golden.
- Add the courgettes, season with salt and cook for 4 minutes over medium-high heat, stirring, until just wilted but still crisp; remove the garlic.
- When the water boils, salt it and cook the chickpea pasta for the time on the packet, tasting it: it overcooks easily, so drain it as soon as it is al dente, keeping a little cooking water.
- Toss the pasta in the sauce for 1 minute with a splash of cooking water and, off the heat, finish with torn mint, grated lemon zest and black pepper.
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