Chard and pecorino frittata with rosemary potatoes
A rustic, savoury frittata with leafy greens.
Open in the appPer serving
- Calories
- 512 kcal
- Protein
- 31.2 g
- Carbohydrates
- 45 g
- Fat
- 24.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Swiss chard200 g
- Pecorino12 g
- Spring onions1
- Potatoes200 g
- Rosemary1 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs,
Method
- Preheat the oven to 200 °C (conventional). Peel the potatoes, cut them into 1.5 cm cubes, toss them in a roasting tin with half the oil, the rosemary and a pinch of salt and roast for 30 minutes, turning halfway, until golden and crisp.
- Meanwhile wash the chard well and boil it in salted water for 4 minutes, until the stalks are tender; drain, let it cool slightly, squeeze hard and chop roughly.
- Slice the spring onions. Heat the remaining oil in a non-stick frying pan over medium heat and soften them for 3 minutes; add the chard and sauté for 2 minutes.
- Beat the eggs and egg whites with the grated pecorino and pepper (the pecorino is salty enough) and pour over the vegetables.
- Cover and cook over low heat for 7 minutes, until the top is almost set; flip the frittata with a plate and cook for another 2 minutes, until golden underneath too.
- Serve the frittata in wedges with the rosemary potatoes.
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