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Chard and pecorino frittata with rosemary potatoes

A rustic, savoury frittata with leafy greens.

  • 40 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Chard and pecorino frittata with rosemary potatoes

Per serving

Calories
512 kcal
Protein
31.2 g
Carbohydrates
45 g
Fat
24.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites2
  • Swiss chard200 g
  • Pecorino12 g
  • Spring onions1
  • Potatoes200 g
  • Rosemary1 g
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs,

Method

  1. Preheat the oven to 200 °C (conventional). Peel the potatoes, cut them into 1.5 cm cubes, toss them in a roasting tin with half the oil, the rosemary and a pinch of salt and roast for 30 minutes, turning halfway, until golden and crisp.
  2. Meanwhile wash the chard well and boil it in salted water for 4 minutes, until the stalks are tender; drain, let it cool slightly, squeeze hard and chop roughly.
  3. Slice the spring onions. Heat the remaining oil in a non-stick frying pan over medium heat and soften them for 3 minutes; add the chard and sauté for 2 minutes.
  4. Beat the eggs and egg whites with the grated pecorino and pepper (the pecorino is salty enough) and pour over the vegetables.
  5. Cover and cook over low heat for 7 minutes, until the top is almost set; flip the frittata with a plate and cook for another 2 minutes, until golden underneath too.
  6. Serve the frittata in wedges with the rosemary potatoes.

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