skish
IT

Cheddar Welsh rarebit with grilled tomatoes

Welsh toast with a hot cheddar and mustard sauce, with griddled tomatoes.

  • 20 min
  • 1 serving
  • Vegetarian
  • British cuisine
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Cheddar Welsh rarebit with grilled tomatoes

Per serving

Calories
443 kcal
Protein
19.2 g
Carbohydrates
49.5 g
Fat
19.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread80 g
  • Cheddar40 g
  • Reduced-fat milk20 ml
  • Mustard1 teaspoon
  • All-purpose flour5 g
  • Butter5 g
  • Tomatoes200 g
  • Black pepperto taste
  • Saltto taste

Contains: gluten, lactose, mustard,

In season: June – September

Method

  1. Grate the Cheddar. Melt the butter in a small pan over low heat, add the flour and stir for 1 minute; pour in the milk and mustard, then the Cheddar, and stir for 1–2 minutes, until you have a thick, smooth cream. Season with black pepper.
  2. Toast the wholemeal bread in a dry non-stick pan over medium heat for 1–2 minutes per side, until crisp.
  3. Spread the Cheddar mixture over the bread right to the edges, return it to the pan, cover and heat over medium-low heat for 3 minutes, until the topping bubbles and puffs.
  4. Meanwhile heat a griddle over high heat, wash the tomatoes and cut them into slices about 1 cm thick; grill for 2 minutes per side, until marked and just soft, then season with salt and pepper.
  5. Serve the rarebit hot with the grilled tomatoes alongside.

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