Per serving
- Calories
- 545 kcal
- Protein
- 34 g
- Carbohydrates
- 44.1 g
- Fat
- 27 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Swiss chard300 g
- Eggs2
- Egg whites1
- Grana Padano20 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Rye bread2
- Saltto taste
Contains: gluten, lactose, eggs,
In season: March – June, September – October
Method
- Put a pan of water on to boil and preheat the oven to 180 °C (conventional). Wash the chard, cut the stalks into small pieces and the leaves into strips.
- When the water boils, salt it and cook the chard for 5 minutes, until tender; drain, let it cool slightly, squeeze well and chop.
- Heat the oil in a frying pan over medium heat with the crushed garlic clove, add the chard and sauté for 3 minutes, until dry and well flavoured; remove the garlic.
- Beat the eggs with the egg white, the grated Grana Padano and a pinch of salt, add the chard and pour into a cocotte.
- Bake at 180 °C for 18 minutes, until set in the centre and lightly golden. Serve with the rye bread.
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