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Chard, egg and Grana bake

Savoury chard set with eggs, a simple protein-rich dish.

  • 30 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Chard, egg and Grana bake

Per serving

Calories
545 kcal
Protein
34 g
Carbohydrates
44.1 g
Fat
27 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Swiss chard300 g
  • Eggs2
  • Egg whites1
  • Grana Padano20 g
  • Garlic1 clove
  • Extra virgin olive oil2 teaspoons
  • Rye bread2
  • Saltto taste

Contains: gluten, lactose, eggs,

In season: March – June, September – October

Method

  1. Put a pan of water on to boil and preheat the oven to 180 °C (conventional). Wash the chard, cut the stalks into small pieces and the leaves into strips.
  2. When the water boils, salt it and cook the chard for 5 minutes, until tender; drain, let it cool slightly, squeeze well and chop.
  3. Heat the oil in a frying pan over medium heat with the crushed garlic clove, add the chard and sauté for 3 minutes, until dry and well flavoured; remove the garlic.
  4. Beat the eggs with the egg white, the grated Grana Padano and a pinch of salt, add the chard and pour into a cocotte.
  5. Bake at 180 °C for 18 minutes, until set in the centre and lightly golden. Serve with the rye bread.

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