Per serving
- Calories
- 302 kcal
- Protein
- 15.5 g
- Carbohydrates
- 22.8 g
- Fat
- 20.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chayote410 g
- Pumpkin seeds40 g
- Lime juiceto taste
- Cayenne pepperto taste
- Saltto taste
In season: September – November
Method
- Toast the pumpkin seeds in a dry frying pan over medium heat for 3–4 minutes, stirring often, until they puff up and start to pop; tip them onto a plate.
- Peel the chayote under running water (it releases a sticky sap), halve it, remove the central seed and cut it into fine julienne.
- In a bowl, dress it with the lime juice, a pinch of salt and the chilli powder, toss and finish with the pumpkin seeds just before serving.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.