Chard and pecorino frittata with new potatoes
Tender chard and pecorino in a soft frittata, with sautéed potatoes.
Open in the appPer serving
- Calories
- 532 kcal
- Protein
- 35.7 g
- Carbohydrates
- 44.9 g
- Fat
- 24.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Swiss chard200 g
- Eggs2
- Egg whites100 g
- Pecorino15 g
- Garlic1 clove
- Potatoes200 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: lactose, eggs,
Method
- Bring a pot of water to the boil and salt it. Meanwhile wash the potatoes and cut them into wedges; wash the chard and remove the tough parts of the stalks.
- Boil the potatoes for 12 minutes, until almost tender, and the chard in the same water for 4 minutes; drain everything, squeeze the chard well and chop it.
- Heat half the oil in a non-stick frying pan of about 20 cm over medium heat with the crushed garlic and sauté the chard for 3 minutes, until dry; remove the garlic.
- Beat the eggs, egg whites and grated pecorino, add the chard, return to the pan, cover and cook over low heat for 6 minutes, until the edges are set; flip the frittata with a plate and cook for another 6 minutes, until firm and golden.
- Meanwhile brown the potatoes in another pan with the remaining oil over medium-high heat for 5–6 minutes, until golden and crisp; serve with the frittata.
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