skish

Chard and pecorino frittata with new potatoes

Tender chard and pecorino in a soft frittata, with sautéed potatoes.

  • 30 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Chard and pecorino frittata with new potatoes

Per serving

Calories
532 kcal
Protein
35.7 g
Carbohydrates
44.9 g
Fat
24.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Swiss chard200 g
  • Eggs2
  • Egg whites100 g
  • Pecorino15 g
  • Garlic1 clove
  • Potatoes200 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: lactose, eggs,

Method

  1. Bring a pot of water to the boil and salt it. Meanwhile wash the potatoes and cut them into wedges; wash the chard and remove the tough parts of the stalks.
  2. Boil the potatoes for 12 minutes, until almost tender, and the chard in the same water for 4 minutes; drain everything, squeeze the chard well and chop it.
  3. Heat half the oil in a non-stick frying pan of about 20 cm over medium heat with the crushed garlic and sauté the chard for 3 minutes, until dry; remove the garlic.
  4. Beat the eggs, egg whites and grated pecorino, add the chard, return to the pan, cover and cook over low heat for 6 minutes, until the edges are set; flip the frittata with a plate and cook for another 6 minutes, until firm and golden.
  5. Meanwhile brown the potatoes in another pan with the remaining oil over medium-high heat for 5–6 minutes, until golden and crisp; serve with the frittata.

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