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Chard and Parmigiano frittata with boiled potatoes

A simple home-style chard frittata with parsley potatoes.

  • 30 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Chard and Parmigiano frittata with boiled potatoes

Per serving

Calories
477 kcal
Protein
25.3 g
Carbohydrates
41.9 g
Fat
24.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Swiss chard200 g
  • Parmigiano Reggiano15 g
  • Spring onions2
  • Potatoes180 g
  • Parsleyto taste
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs,

In season: October – May

Method

  1. Put two small pans of water on to boil. Peel the potatoes and cut them into chunks of about 3 cm; wash the chard well and remove the toughest part of the stalks; trim and thinly slice the spring onions.
  2. Salt the water once boiling and cook the potatoes for 15 minutes, until easily pierced with a fork; drain and dress them with half the oil, chopped parsley and a pinch of salt.
  3. Meanwhile blanch the chard in the other pan of salted water for 3 minutes, until wilted; drain, squeeze well and chop roughly.
  4. Heat the remaining oil in a non-stick frying pan about 20 cm wide over medium heat and fry the spring onions for 2 minutes, until soft; add the chard and cook for 2 minutes, until dry.
  5. In a bowl beat the eggs with the grated Parmigiano Reggiano, salt and black pepper and pour them over the chard; lower the heat, cover and cook for 4 minutes, until the edges have set.
  6. Flip the frittata using the lid and cook for another 4 minutes, until golden and firm; serve with the potatoes.

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