Cauliflower and potato aloo gobi with chickpeas and coriander
Turmeric-spiced potatoes and cauliflower with chickpeas.
Open in the appPer serving
- Calories
- 634 kcal
- Protein
- 22.1 g
- Carbohydrates
- 108 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower200 g
- Potatoes120 g
- Cooked chickpeas120 g
- Basmati rice40 g
- Onion40 g
- Tomatoes80 g
- Ginger5 g
- Garam masala1 teaspoon
- Turmeric0.5 teaspoon
- Cumin0.5 teaspoon
- Cilantro4 g
- Sunflower oil10 g
- Saltto taste
In season: October – March
Method
- Rinse the basmati rice and cook it in plenty of salted boiling water for 12 minutes, until tender; drain and keep covered.
- Meanwhile break the cauliflower into small florets, peel the potatoes and cut them into roughly 1.5 cm cubes; chop the onion, grate the peeled ginger and dice the tomatoes.
- Heat the sunflower oil in a large lidded frying pan over medium heat and toast the cumin for 30 seconds, until fragrant; add the onion and ginger and cook for 4–5 minutes, until the onion is golden.
- Add the potatoes and cauliflower, sprinkle with the turmeric and garam masala, season with salt and stir well to coat the vegetables in the spices.
- Add a splash of water, cover and cook over medium-low heat for 15 minutes, stirring now and then, until the potatoes are fork-tender; if it sticks add another splash of water.
- Add the tomatoes and the drained cooked chickpeas and cook uncovered for 5 minutes, until the tomatoes soften and the pan dries out.
- Serve the aloo gobi with the rice and finish with torn fresh coriander.
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