Cauliflower crust pizza with tomato and mozzarella
A flourless cauliflower and egg base, high in protein and gluten-free.
Open in the appPer serving
- Calories
- 489 kcal
- Protein
- 34.8 g
- Carbohydrates
- 27 g
- Fat
- 29.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower350 g
- Eggs1
- Parmigiano Reggiano20 g
- Almond flour15 g
- Chopped tomatoes80 g
- Light mozzarella60 g
- Extra virgin olive oil1 teaspoon
- Dried oregano1 pinch
- Saltto taste
Contains: lactose, nuts, eggs,
In season: October – March
Method
- Preheat the oven to 220 °C (conventional). Break the cauliflower into florets and pulse it raw in a food processor until it looks like rice.
- Put it in a microwave-safe bowl and cook for 5 minutes on full power, until soft. Let it cool slightly, then wrap it in a clean tea towel and squeeze hard until almost no more water comes out: this is what makes the base crisp.
- In a bowl mix the cauliflower with the egg, the grated Parmigiano Reggiano, the almond flour and a pinch of salt. Press it out by hand on baking paper into a disc about 5 mm thick.
- Bake the base at 220 °C for 18 minutes, until golden and dry at the edges. Meanwhile season the chopped tomatoes with a pinch of salt and tear the light mozzarella, letting it drain.
- Top the base with the tomato, mozzarella and dried oregano, drizzle with the oil and bake for another 8 minutes, until the mozzarella has melted. Let it rest for 2 minutes before slicing.
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