Cauliflower and turmeric risotto with crispy chickpeas
A golden vegan risotto with roasted chickpeas for crunch.
Open in the appPer serving
- Calories
- 623 kcal
- Protein
- 19 g
- Carbohydrates
- 101.3 g
- Fat
- 14 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice70 g
- Cauliflower200 g
- Cooked chickpeas100 g
- Onion30 g
- Vegetable broth450 ml
- Turmeric2 g
- Extra virgin olive oil10 g
- Parsley5 g
- White wine40 ml
- Saltto taste
- Black pepperto taste
Contains: celery, sulphites,
In season: October – March
Method
- Preheat the oven to 200 °C (fan). Rinse the cooked chickpeas and dry them very well with a tea towel: the drier they are, the crisper they get. Toss them with half the olive oil and a pinch of salt, spread them on a lined baking tray and roast for 20 minutes, shaking the tray halfway, until golden and crunchy.
- Meanwhile heat the vegetable stock in a small pan and keep it hot over the lowest heat. Cut the cauliflower into small florets, about 1.5 cm; peel and chop the onion and chop the parsley.
- Heat the remaining oil in a saucepan over medium heat and fry the onion for 3 minutes, until translucent; add the cauliflower and turmeric and cook for 2 minutes, stirring.
- Add the rice and toast it for 2 minutes, until the grains are glossy; deglaze with the white wine and let it evaporate.
- Cook for 17 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often, until the rice is al dente and the cauliflower tender; taste and adjust the salt.
- Rest for a minute off the heat and serve with the crunchy chickpeas, the parsley and a grind of black pepper.
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