Cauliflower and silken tofu soup with hazelnuts and crispy tofu
An ultra-creamy soup with no cream.
Open in the appPer serving
- Calories
- 469 kcal
- Protein
- 35.6 g
- Carbohydrates
- 28.2 g
- Fat
- 27.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower300 g
- Silken tofu150 g
- Tofu100 g
- Hazelnuts8 g
- Onion30 g
- Vegetable broth300 g
- Nutmeg1 pinch
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: nuts, soy, celery,
In season: October – March
Method
- Heat the vegetable stock. Meanwhile peel and chop the onion; wash the cauliflower and divide it into small florets, cutting the tender core into pieces too.
- In a pot heat half the oil over medium-low heat and soften the onion for 3–4 minutes, until translucent; add the cauliflower and hot stock, season with salt, cover and simmer over low heat for 15 minutes, until the cauliflower crushes easily.
- Add the silken tofu and nutmeg and blend with a stick blender until smooth and velvety; adjust the salt and black pepper.
- Meanwhile drain and pat dry the firm tofu, cut it into cubes of about 1 cm and fry it in a pan with the remaining oil over medium-high heat for 5–6 minutes, turning, until golden and crisp; season with salt.
- Roughly chop the hazelnuts and serve the soup topped with the crisp tofu and hazelnuts.
This recipe, sized for you
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