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Cauliflower and turmeric frittata

Golden, spiced, nourishing and gluten-free.

  • 22 min
  • 1 serving
  • Vegetarian
  • Indian cuisine
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Cauliflower and turmeric frittata

Per serving

Calories
294 kcal
Protein
26 g
Carbohydrates
8.7 g
Fat
17.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites2
  • Cauliflower150 g
  • Turmeric1 pinch
  • Black pepperto taste
  • Grana Padano10 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: lactose, eggs,

In season: October – March

Method

  1. Bring a small pan of water to the boil; meanwhile cut the cauliflower into small florets of about 2 cm.
  2. When the water boils, salt it, cook the florets for 5 minutes, until a fork slides in easily, and drain well.
  3. Heat the oil in a non-stick frying pan over medium heat and fry the cauliflower with the turmeric for 3 minutes, until golden and evenly yellow.
  4. Meanwhile beat the eggs and egg whites with the grated Grana, a pinch of salt and the pepper; pour them over the cauliflower, lower the heat, cover and cook for 6 minutes, until the top is almost set.
  5. Flip the frittata using a plate and cook for 1 more minute, until golden underneath too.

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