Per serving
- Calories
- 294 kcal
- Protein
- 26 g
- Carbohydrates
- 8.7 g
- Fat
- 17.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Cauliflower150 g
- Turmeric1 pinch
- Black pepperto taste
- Grana Padano10 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: lactose, eggs,
In season: October – March
Method
- Bring a small pan of water to the boil; meanwhile cut the cauliflower into small florets of about 2 cm.
- When the water boils, salt it, cook the florets for 5 minutes, until a fork slides in easily, and drain well.
- Heat the oil in a non-stick frying pan over medium heat and fry the cauliflower with the turmeric for 3 minutes, until golden and evenly yellow.
- Meanwhile beat the eggs and egg whites with the grated Grana, a pinch of salt and the pepper; pour them over the cauliflower, lower the heat, cover and cook for 6 minutes, until the top is almost set.
- Flip the frittata using a plate and cook for 1 more minute, until golden underneath too.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.