skish

Caprese beef burger with tomato, mozzarella and bun

A summer burger in Italy's colours.

  • 20 min
  • 1 serving
  • Italian cuisine
Open in the app
Caprese beef burger with tomato, mozzarella and bun

Per serving

Calories
454 kcal
Protein
41.6 g
Carbohydrates
29.7 g
Fat
18.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lean ground beef130 g
  • Light mozzarella40 g
  • Tomatoes150 g
  • Basil4 g
  • Hamburger bun1
  • Mixed salad greens60 g
  • Extra virgin olive oil6 g
  • Dried oregano1 pinch
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Mix the lean minced beef with a pinch of salt and some black pepper and shape it into a burger about 2 cm thick, pressing the centre lightly with your thumb so it stays flat as it cooks.
  2. Slice the mozzarella and pat it dry with kitchen paper; wash the tomato, cut one thick slice and cut the rest into wedges.
  3. Heat a griddle over medium-high heat until hot and cook the burger for 4 minutes per side, turning once, until well browned and cooked through. In the last minute top it with the mozzarella and cover with a lid until it melts.
  4. Meanwhile split the burger bun and toast it cut side down on the griddle for 1 minute, until golden.
  5. Fill the bun with the burger, the tomato slice and basil. Serve with the rest of the tomato and the mixed salad dressed with the oil, dried oregano and a pinch of salt.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.