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Caprese-stuffed chicken breast with salad and bread

Chicken filled with mozzarella, tomato and basil.

  • 35 min
  • 1 serving
  • Italian cuisine
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Caprese-stuffed chicken breast with salad and bread

Per serving

Calories
485 kcal
Protein
45.2 g
Carbohydrates
40.2 g
Fat
15.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast140 g
  • Light mozzarella40 g
  • Tomatoes60 g
  • Basilto taste
  • Mixed salad greens80 g
  • Bread60 g
  • Extra virgin olive oil8 g
  • Dried oreganoto taste
  • Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Preheat a conventional oven to 200 °C. Drain the mozzarella, slice it and pat it dry with kitchen paper; wash the tomato, slice it thinly and pat it dry so the filling doesn't make the meat soggy.
  2. With a sharp knife cut a deep pocket into the thickest side of the chicken breast, without piercing the other side; salt it inside and out.
  3. Fill the pocket with the mozzarella, tomato and basil leaves, close it with a cocktail stick and put the chicken in an ovenproof dish; dress it with half the oil and the dried oregano.
  4. Bake for 22 minutes, until golden, white inside and the mozzarella has melted.
  5. Let it rest for 2 minutes and remove the cocktail stick. Wash the mixed salad, dress it with the remaining oil and a pinch of salt and serve it with the chicken and the bread.

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