skish
IT

Caprese salad with arugula and whole wheat bread

Fresh and quick, for hot summer days.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Caprese salad with arugula and whole wheat bread

Per serving

Calories
534 kcal
Protein
31 g
Carbohydrates
36.2 g
Fat
30.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mozzarella125 g
  • Cherry tomatoes200 g
  • Arugula30 g
  • Whole wheat bread60 g
  • Extra virgin olive oil1 teaspoon
  • Basilto taste
  • Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Drain the mozzarella from its liquid and cut it into slices or cubes of about 1.5 cm; leave it to drain on kitchen paper while you prepare the rest.
  2. Wash and dry the rocket and basil well; wash and halve the cherry tomatoes.
  3. Spread the rocket on the plate, arrange the mozzarella and tomatoes on top and add the basil leaves.
  4. Dress with the oil and a pinch of salt just before serving and serve with the wholemeal bread.

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