Big salad with boiled eggs, green beans, potatoes and tomatoes
An Italian-style niçoise without fish, with eggs and boiled vegetables.
Open in the appPer serving
- Calories
- 455 kcal
- Protein
- 20.6 g
- Carbohydrates
- 51.2 g
- Fat
- 20.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Green beans150 g
- Potatoes200 g
- Tomatoes1
- Capers5 g
- Extra virgin olive oil10 g
- Dried oreganoto taste
- Saltto taste
Contains: eggs
In season: June – September
Method
- Bring a pan of water to the boil and salt it. Peel the potatoes and cut them into chunks of about 2 cm; wash and top and tail the green beans. Cook them together over a medium heat for 12 minutes, until the potatoes are tender and the beans still crisp; drain and let them cool slightly.
- Meanwhile bring a small pan of water to the boil, lower in the eggs with a spoon and cook them for 9 minutes; cool them in cold water and peel.
- Wash the tomatoes and cut them into wedges; halve the eggs. Rinse the capers to remove the excess salt.
- Combine the potatoes, green beans, tomatoes and capers; dress with the olive oil, oregano and a little salt, toss and top with the eggs.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.