skish

Big salad with boiled eggs, green beans, potatoes and tomatoes

An Italian-style niçoise without fish, with eggs and boiled vegetables.

  • 25 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Big salad with boiled eggs, green beans, potatoes and tomatoes

Per serving

Calories
455 kcal
Protein
20.6 g
Carbohydrates
51.2 g
Fat
20.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Green beans150 g
  • Potatoes200 g
  • Tomatoes1
  • Capers5 g
  • Extra virgin olive oil10 g
  • Dried oreganoto taste
  • Saltto taste

Contains: eggs

In season: June – September

Method

  1. Bring a pan of water to the boil and salt it. Peel the potatoes and cut them into chunks of about 2 cm; wash and top and tail the green beans. Cook them together over a medium heat for 12 minutes, until the potatoes are tender and the beans still crisp; drain and let them cool slightly.
  2. Meanwhile bring a small pan of water to the boil, lower in the eggs with a spoon and cook them for 9 minutes; cool them in cold water and peel.
  3. Wash the tomatoes and cut them into wedges; halve the eggs. Rinse the capers to remove the excess salt.
  4. Combine the potatoes, green beans, tomatoes and capers; dress with the olive oil, oregano and a little salt, toss and top with the eggs.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.