skish
IT

Big salad with mozzarella, beefsteak tomatoes, rocket and wholemeal bread

A full-meal caprese with rocket and wholemeal bread for carbs.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Big salad with mozzarella, beefsteak tomatoes, rocket and wholemeal bread

Per serving

Calories
512 kcal
Protein
27 g
Carbohydrates
38.2 g
Fat
29 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mozzarella100 g
  • Tomatoes2
  • Arugula40 g
  • Whole wheat bread60 g
  • Extra virgin olive oil8 g
  • Dried oreganoto taste
  • Basilto taste
  • Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Toast the wholemeal bread slices in a toaster or in a non-stick frying pan over a medium heat for 2–3 minutes, until golden and crisp.
  2. Wash the tomatoes and slice them about 1 cm thick; drain the mozzarella and slice it. Wash and dry the rocket.
  3. Lay the rocket on the plate, arrange the tomato and mozzarella slices on top, alternating them, and dress with the olive oil, salt, oregano and torn basil.
  4. Serve with the toast.

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