skish

Big grilled chicken salad with lettuce, tomatoes, corn and croutons

The classic café big salad made at home, light and with oven-toasted croutons.

  • 20 min
  • 1 serving
  • Italian cuisine
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Big grilled chicken salad with lettuce, tomatoes, corn and croutons

Per serving

Calories
473 kcal
Protein
39.2 g
Carbohydrates
46.5 g
Fat
15.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast140 g
  • Romaine lettuce100 g
  • Tomatoes1
  • Canned sweetcorn60 g
  • Bread50 g
  • Extra virgin olive oil10 g
  • White wine vinegar1 tablespoon
  • Saltto taste

Contains: gluten, sulphites,

In season: June – September

Method

  1. Turn the oven on to 200 °C. Cut the bread into cubes of about 2 cm, spread them on a tray and toast them for 6 minutes, until golden and crisp.
  2. Meanwhile heat a griddle well over a high heat and cook the chicken breast for 5 minutes per side, until golden outside and no longer pink in the middle; salt it and cut it into strips.
  3. Wash the romaine leaves, dry them well and tear them; wash the tomatoes and cut them into wedges. Drain and rinse the sweetcorn.
  4. In a large bowl dress the lettuce, tomatoes and sweetcorn with the olive oil, vinegar and salt; add the chicken and croutons only at the last moment so they stay crisp.

This recipe, sized for you

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