Big grilled chicken salad with lettuce, tomatoes, corn and croutons
The classic café big salad made at home, light and with oven-toasted croutons.
Open in the appPer serving
- Calories
- 473 kcal
- Protein
- 39.2 g
- Carbohydrates
- 46.5 g
- Fat
- 15.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast140 g
- Romaine lettuce100 g
- Tomatoes1
- Canned sweetcorn60 g
- Bread50 g
- Extra virgin olive oil10 g
- White wine vinegar1 tablespoon
- Saltto taste
Contains: gluten, sulphites,
In season: June – September
Method
- Turn the oven on to 200 °C. Cut the bread into cubes of about 2 cm, spread them on a tray and toast them for 6 minutes, until golden and crisp.
- Meanwhile heat a griddle well over a high heat and cook the chicken breast for 5 minutes per side, until golden outside and no longer pink in the middle; salt it and cut it into strips.
- Wash the romaine leaves, dry them well and tear them; wash the tomatoes and cut them into wedges. Drain and rinse the sweetcorn.
- In a large bowl dress the lettuce, tomatoes and sweetcorn with the olive oil, vinegar and salt; add the chicken and croutons only at the last moment so they stay crisp.
This recipe, sized for you
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