Per serving
- Calories
- 352 kcal
- Protein
- 4.3 g
- Carbohydrates
- 65.4 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sweet potatoes260 g
- Coconut oil2 teaspoons
- Cinnamon2 teaspoons
- Maple syrup2 teaspoons
In season: October – February
Method
- Heat a fan oven to 200 °C and line a baking tray with baking paper.
- Meanwhile scrub the sweet potato well, dry it and cut it into wedges about 1.5 cm thick, leaving the skin on.
- Melt the coconut oil in the microwave for 10–15 seconds, until liquid, and toss the wedges in a bowl with the oil, cinnamon and maple syrup.
- Spread them out on the tray, well spaced and cut side down, so they brown instead of steaming.
- Bake for about 30 minutes, turning them halfway, until soft inside and caramelised at the edges.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.