Baked cod and potato bites

Ingredients

For 1 serving

• Potatoes60 g
• Cod150 g
• Egg whites1.5
• Parsley4 g
• Breadcrumbs15 g
• Extra virgin olive oil1.5 teaspoons
• Saltto taste

Contains: gluten, eggs, fish,

Method

1. Peel the potato, cut it into roughly 2 cm cubes and put it in a pan of cold salted water; bring to the boil and cook over a medium heat for 12 minutes in total, until a fork slides in easily.
2. Meanwhile heat the oven to 200 °C (conventional) and line a tray with baking paper; for the last 8 minutes, set a steamer basket with the cod over the pan, cover and steam until white and flaking.
3. Drain the potato, remove any bones and skin from the cod and mash everything together with a fork in a bowl; let it cool for a few minutes.
4. Wash, dry and chop the parsley and work it into the mixture with the egg white and a pinch of salt until firm; shape 5 small patties with slightly wet hands.
5. Roll them in the breadcrumbs, place them on the tray, drizzle with the extra virgin olive oil and bake for 15 minutes, turning halfway, until golden.