Baked cod and potato croquettes with salad
Golden oven-baked cod and potato croquettes, no frying.
Open in the appPer serving
- Calories
- 518 kcal
- Protein
- 40.7 g
- Carbohydrates
- 51.7 g
- Fat
- 16.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod150 g
- Potatoes200 g
- Eggs1
- Breadcrumbs20 g
- Parsley5 g
- Lemon zest2 g
- Extra virgin olive oil2 teaspoons
- Mixed salad greens60 g
- Saltto taste
Contains: gluten, eggs, fish,
Method
- Wash the potatoes and put them whole, skins on, in a pan of cold salted water; bring to the boil and cook for 20 minutes, until a fork slides through easily.
- For the last 6 minutes set a steamer basket with the cod over the pan, covered, and cook until white and flaking. Preheat a fan oven to 210 °C.
- Peel the potatoes while still hot and mash them with a potato ricer; add the flaked, boned cod, half the beaten egg, chopped parsley, grated lemon zest and a pinch of salt; shape into 6 elongated croquettes.
- Dip them in the remaining egg and then in the breadcrumbs, arrange them on a tray lined with baking paper and drizzle with half the oil.
- Bake for 18 minutes, turning halfway, until golden and crisp.
- Meanwhile wash and dry the mixed salad and dress it with the remaining oil and a pinch of salt; serve with the croquettes.
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