Baked cod plaki with tomato, onion and parsley

Ingredients

For 1 serving

• Cod180 g
• Potatoes200 g
• Onion80 g
• Tomatoes200 g
• Garlic1 clove
• Parsley8 g
• Extra virgin olive oil12 g
• Dried oregano1 teaspoon
• Saltto taste
• Black pepperto taste

Contains: fish,

Method

1. Preheat a conventional oven to 200 °C. Peel the potatoes and slice them thinly, about 3 mm; thinly slice the onion. Spread them in a tray with half the extra virgin olive oil and salt, toss and bake for 15 minutes, until starting to soften.
2. Meanwhile slice the tomatoes and chop the garlic and parsley. Pat the cod dry with kitchen paper.
3. Take the tray out and spread the tomato slices, garlic and half the parsley on top.
4. Lay the cod on the vegetables, season with the dried oregano, remaining oil, salt and black pepper and bake for 15 more minutes, until the fish is opaque and flakes easily and the potatoes are tender.
5. Finish with the remaining parsley and serve with the pan juices.